Patanjali Poha is a healthy and nutritious flattened rice which is used to prepare delicious breakfast delicacies. * Lactose-free, heart-healthy and fat free* Gluten-free, it can be consumed by those allergic to wheat products* Good source of instant energy as it is rice-based and it will stave off hunger cravings.* Poha rice is light and easy to digest* Provides the vitamin b1 and hence aids in stabilizing blood sugar.* Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.* It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.* Contain the right amount of Vitamin B* Poha acts as a good probiotic.* Rich in CarbohydratesPoha(flattened rice)
