PURE POWDER: Improves the thickness of whole grain and gluten-free flours allowing them to rise and take on the light fluffy consistency of more common baked goods. NATURAL THICKENER: Most commonly used when baking with whole grain flours that typically don't rise due to their lack of gluten. MULTI-PURPOSE: It’s also an excellent addition to sauces and salad dressings! HEALTHY: Each serving contains 3 Grams of Fiber. Diets high in soluble fiber support digestive health weight management and cholesterol control.