Tropical coconut flour is made from coconut flesh that has been dried and ground. Our coconut flour is 100% all-natural and unsweetened. Low in carbohydrates and high in healthy fats & fibre itâs specially blended to support a healthy diet. It can be used for keto diets as well. Benefits of coconut flour: aids metabolism helps maintain healthy blood sugar levels boosts heart health promotes healthy digestion helps to lower bad cholesterol helps you lose weight ingredient: coconut meat. process: ground-dried-packaged directions for use: coconut flour can be used in a variety of recipes both sweet and savoury. It can be used for chapattis/rotis paranthas making bread pancakes cookies muffins or other baked goods. It is a good source of protein and fibre making this flour health-some and nutritious. Suitable for many diets it can even be added to smoothies and soups for a boost of nutrition. It provides enhanced nutrition and taste. Tip/(s): coconut flour is highly absorbent. So a smaller amount of coconut flour is needed to produce a recipe. Normally to cup of coconut flour is needed for 1 cup of grain flour. Since coconut flour is gluten-free it's a good alternative to wheat flour for those with gluten allergy. No added preservatives/flavours. Store in a cool & dry place. Best before 9 months from the date of manufacture.