Nutty Yogi Cold-pressed Organic Flax seed Oil |Natural Cooking Oil | Gluten Free 100ml

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Flaxseed oil is sensitive to light and heat so it is best to buy it in an opaque or dark glass bottle to protect it from the light and store it in a cool dark place.
Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits.
Flaxseed oil also known as linseed oil is a vegetable oil that is derived from the seeds of the flax plant.
Supports heart health: Flaxseed oil is rich in omega-3 fatty acids which can help reduce inflammation lower bad cholesterol levels and improve heart health.
Promotes brain health: The omega-3 fatty acids in flaxseed oil can help improve brain function and reduce the risk of cognitive decline.

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People can also use flaxseed oil instead of other oils or butter for cooking. Flaxseed oil is sensitive to heat so cooking with it will change the nutritional properties. Flaxseed oil has other components that bolster our overall health as well. It includes proteins that help decrease heart disease risk factors. The fiber within it helps combat constipation. Flaxseed oil also has within it minerals our bodies need like calcium magnesium and phosphorus. And best of all flaxseed oil contains phenolic compounds to help protect us from cancer.