These pistas are plucked from pistachios trees and are purely natural unlike the unhealthy processed fats. Hence these nuts are a wise option to snack on and on. You can just add some color to your diet with these tasty nuts. Eating almonds can significantly boost levels of vitamin e in the diet and bloodstream. Vitamin e is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol. Natural Cashew white fresh and anytime snacks this cashew is very healthy and tasty.