Bliss of Earth Certified Organic Almonds are highly nutritious and rich in healthy fats antioxidants vitamins and minerals. like any other nuts almonds are bursting with nutrition. In fact almonds may be most nutrient-rich tree nut available today. adding almonds to your diet is a smart and tasty move that can pay dividends for life.Bliss of Earth Brazil nuts are nutritional powerhouse providing healthy fats vitamins and minerals. They are particularly high in selenium a mineral with potent antioxidant properties. Hazelnuts can be consumed as a raw snack roasted or added to baked dishes such as cake chocolates & shakes. All in all brazil nuts are an excellent and delicious source of nutrients for a healthy diets.