It has relaxation for the heart of the sick person it is nutritious and filling and it warms and soothes the stomach helping to lessens sorrows and to regain health. It can also be effective in maintaining bowel regularity. In a test conducted by Diet and Human Performance Laboratory in Beltsville it was revealed that barley contains 4 times the soluble fiber of common oats. Eating talbina is highly beneficial for Type 2 diabetics. Compared to oats which are recommended for diabetics since they help in reducing both glucose and insulin responses talbina is even more effective than it.