Bliss of Earth Pitted prunes are packed with fiber and are a powerhouse of vitamins and minerals including Potassium iron and retinol. Prunes are rich in vitamin k and contain beta-carotene. Adding them to your daily diet can provide you with a plethora of health benefits.Bliss of Earth Jumbo Dried Apricots are handpicked from Turkey. these are naturally a good source of potassium fiber and Vitamin A & E. Dried apricots make for a quick delicious snack and an easy addition to your favourite meal.