Bliss of Earth Dried Figs are in jumbo size and handpicked from afghanistan .These figs are low on calories and are immensely rich in soluble dietary fibre essential nutrients and a host of plant compounds that contribute to healing health benefits. figs are a powerhouse of antioxidant flavonoids which include carotenes lutein tannins chlorogenic acids and vitamins A E and K which assists in scavenging free radicals and prevents a host of chronic disease and reduces inflammation. Bliss of Earth Dried Black Currant are hand picked form the greek farms Apr are packed in a vacuum packaging for extra freshness. Dried black currant are a powerhouse of nutrition offering dietary fiber as well as vitamins and minerals such as copper & manganese. These berries are a potent antioxidant antispasmodic and anti-diabetic agent. these are rich in vitamin c organic acids and essential oils besides the other micro and macronutrients. Hence they taste acidic but sweet.