Bliss of Earth Pitted prunes are packed with fiber and are a powerhouse of vitamins and minerals including Potassium iron and retinol. Prunes are rich in vitamin k and contain beta-carotene. Adding them to your daily diet can provide you with a plethora of health benefits.Bliss of Earth Dried Black Currant are hand picked form the greek farms Apr are packed in a vacuum packaging for extra freshness. Dried black currant are a powerhouse of nutrition offering dietary fiber as well as vitamins and minerals such as copper & manganese. These berries are a potent antioxidant antispasmodic and anti-diabetic agent. these are rich in vitamin c organic acids and essential oils besides the other micro and macronutrients. Hence they taste acidic but sweet.