Haldiram's Panchmeva (Mix Dried Fruits) A perfect combination of natural health booster and immune body A Mixture of Cashew Almonds Chuhara Black Raisins and Golden/Green Raisins. Almonds Rich in: Vitamin E Copper Magnesium And High-Quality Protein Cashew Nuts Rich in: Vitamin E And A Good Source of Minerals Particularly Magnesium and Zinc. Raisin Round Rich in: Raisins contain zero cholesterol and are also rich in various nutrients that include: Vitamin C folate thiamin niacin riboflavin vitamin B-6 pantothenic acid Minerals: Potassium calcium magnesium phosphorus iron zinc and sodium Dry Dates Rich in: Dry dates are an excellent source of fiber and protein that help keep your body healthy. Other than that they are a good source of calcium and vitamin C too. Black Raisins contain zero cholesterol and are also rich in various nutrients that include: Vitamin C folate thiamin niacin riboflavin vitamin B-6 pantothenic acid Minerals: Potassium calcium magnesium phosphorus iron zinc and sodium