Rich source of PROTEIN: (19g in 100g): Plant-based protein which provides essential amino acids that helps with metabolism helps eliminate toxins supports heart health and builds immunity. ENERGY-BOOSTING snack: Almonds Cashew Nuts and Pistachios are a powerhouse of omega-3 omega-6 fatty acids and anti-oxidants that increase energy levels. Snack on them at any time of the day or night when you feel hungry or low on energy High in DIETARY FIBRE- (11g in 100g) - Improves your digestive health by preventing constipation. It promotes regular bowel movements. HOW TO EAT: Snack on it at any time! A great snack to have before or after a workout yoga class sports activities. Healthy snacking option for kids' lunchboxes. Add to salads smoothies yogurt or oats!