Almonds are farmed and harvested with the highest quality control standards to ensure purity and consistent quality. Great Source of Antioxidants - Almonds are rich in antioxidants which help reduce the effects of cell oxidation which in turn reduce the risk of diseases. Great for Blood Sugar Control - Almonds are rich in magnesium a mineral that is key in regulating blood sugar. Great for Heart Health - Almonds are beneficial for lowering levels of (bad cholesterol) which in turn helps improve heart health. Dates are high in natural sugars like glucose fructose and sucrose. Therefore they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym outside or even on a stretching machine at home you feel exhausted chewing few dates at such times helps you regain your energy immediately. Blueberry is sourced directly from farmers and packed with 100% natural and authentic taste. It is specially crafted for your taste and health and gives your breakfast an extra burst of flavour and nutrition.Contains a a pack of Dried Blueberries Kalmi Dates & Salted Almonds each.