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Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina; also as they are rich in fiber which means better digestion and overall health. Nuts are great source of Protein and Iron especially if you are a vegetarian. Eating daily dry fruits means healthy Bones Muscles Nerves Teeth and Skin. 7 dry fruits you should include in your diet to stay healthy Cashews - are a rich source of Vitamins E and B6. Almonds - are rich in Anti-Oxidants and have zero cholesterol and also great for hair skin and teeth. Pistachios - prevent diabetes and Boost immunity. Dates - are rich in Vitamins Proteins Minerals and Natural Sugar Yellow Raisins - are packed with Fiber and various health promoting plant compound Black Raisins - is rich in Calcium Iron. Walnuts - are loaded with vital Omega-3 fatty acids. Ingredients: Cashews Almond Pistachios Black Dry Dates Yellow Dry Date Yellow Raisins Black Raisins Walnuts
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