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Hazel nuts have several uses and benefits including: 1. Culinary Use: Hazel nuts are widely used in the culinary world because of their rich buttery flavor. They are often toasted and used in baked goods candy and chocolates. Hazel nuts are also commonly used in salad dressings and as toppings in desserts. 2. Nutritional Value: Hazel nuts are a great source of several essential nutrients including protein fiber healthy fats vitamins and minerals. They are also rich in antioxidants which help prevent cell damage and reduce the risk of chronic diseases. 3. Weight Management: Eating hazel nuts can help you lose weight or maintain a healthy weight. They are high in fiber and protein which helps keep you full and reduces your overall calorie intake. 4. Brain Health: Hazel nuts contain high levels of vitamin E and other essential nutrients that promote brain health and reduce the risk of cognitive decline. 5. Heart Health: Hazel nuts are rich in monounsaturated and polyunsaturated fats which are healthy fats that can lower cholesterol levels and reduce the risk of heart disease.
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Berries And Nuts
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