Bliss of Earth Brazil Nuts are nutritional powerhouse providing healthy fats vitamins and minerals. They are particularly high in selenium a mineral with potent antioxidant properties. Hazelnuts can be consumed as a raw snack roasted or added to baked dishes such as cake chocolates & shakes. All in all brazil nuts are an excellent and delicious source of nutrients for a healthy diet. Direction for use: Consume raw roasted or salted. Add to your cake chocolates or shakes.