Bliss of Earth Naturally Organic pine nuts are crunchy yet buttery textured pleasantly sweet and delicious small edible seeds (kernels) of the female cone on a pine tree. Pine kernels are indeed a splendid source of plant-derived nutrients essential minerals vitamins and "heart-friendly" monounsaturated fatty acids that help health immensely by reducing bad cholesterol levels in the blood. Bliss of Earth Pecan nuts are delightfully fresh and crunchy with an irresistible buttery treat. Pecan nuts are powerhouse of vitamins and minerals such as manganese potassium calcium iron magnesium zinc and selenium offering some wonderful health benefits.