Hemant kumar sharma
Size:kernels 500gms are very nutritious with a 1-ounce (28-gram) serving of about 49 containing the following (2Trusted Source): s: 159 Carbs: 8 grams Fiber: 3 grams Protein: 6 grams Fat: 13 grams (90% are unsaturated fats) Potassium: 6% of the Reference Daily Intake (RDI) Phosphorus: 11% of the RDI Vitamin B6: 28% of the RDI Thiamine: 21% of the RDI Copper: 41% of the RDI Manganese: 15% of the RDI Notably are one of the most vitamin B6-rich foods around. Vitamin B6 is important for several bodily functions