The hazelnut o known as the filbert is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey Italy Sand the United States. Hazelnuts have a sweet flavor and can be eaten raw roasted or ground into a paste. Like other nuts hazelnuts are rich in nutrients and have a high content of protein fats vitamins and miner. Hazelnuts have a great nutrient profile. Although they are high in they are loaded with nutrients and healthy fats. One ounce (28 grams or about 20 whole kernels) of hazelnuts contains (1): s: 176 Total fat: 17 grams Protein: 4.2 grams Carbs: 4.7 grams Fiber: 2.7 grams Vitamin E: 21% of the RDI Thiamin: 12% of the RDI Magnesium: 12% of the RDI Copper: 24% of the RDI Manganese: 87% of the RDI Hazelnuts o contain decent amounts of vitamin B6 folate phosphorus potassium and zinc. itionally they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids such as oleic acid (1 2Trusted Source). Furthermore a one-ounce serving provides 2.7 grams of dietary fiber which accounts for about 11% of the DV . However hazelnuts contain phytic acid which has been shown to impair the absorption of some minerlike iron and zinc from the nuts
Product Dimensions:
22.86 x 22.86 x 5.08 cm; 1 Kilograms
Generic Name:
TURKISH HAZEL NUTS
