Brazil nuts have a high proportion of monounsaturated fat which is a good fat but they also contain some protein as well as being a good source of important nutrients including magnesium zinc calcium vitamin E and some B vitamins.They are very High in Selenium Contents. Pecan nuts are with exceptional quality and freshness. They are handpicked mammoth pecans from usa. Pecans are rich source of fibre and proteins which increases metabolism. These roasted and salted pistachios are so yummy and delightful that it will tingle your taste buds wanting for more. They are packed in air tight packages so you dont compromise with the tast.