Millet Amma's Organic with Kernel- Millet Amma's Organic is loaded with nutrients and is high in anti. A daily intake of may aid in and management. You can chop up the s and mix them into your salads vegan milkshakes protein bars baklavas kheers or just eat them plain. Our s are 100% Organic to ensure your health and safety. You can them to your salads and baked goods. Enjoy your yummy kheers desserts and shakes with these Organic s with love from the of a home-maker. chio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the cia vera tree contain healthy fats and are a good source of protein fiber and anti. Vitamin B6 is important for several bodily functions including regulation and the formation of hemoglobin a molecule that carries oxygen in red cells. contain more antithan most other nuts and seeds. In fact only walnuts and pecans contain more. These amino acids are considered essential because your body cannot make them so you must obtain them from your diet. Meanwhile other amino acids are considered semi-essential meaning that they can be essential under certain circumstances depending on the health of the individual. One of these semi-essential amino acids is L-arginine which accounts for 2% of the amino acids in chios. It's converted into nitric oxide in your body which is a compound that causes your vessels to dilate aiding flow. In fact studies have demonstrated the malabsorption of fats from nuts. This is because part of their fat content is stuck within their cell walls preventing it from being digested in the .