Raisins are the original candy- nature's candy. They are one of the most nutritious dried fruits in the world. famous for their sweetness so they're a yummy healthy snack. They have double the deliciousness of ordinary raisins.They are a good source of essential nutrients minerals and energy in the form of calories and sugars.Yellow raisins offer various potential health benefits: Nutrient-Rich: They provide essential nutrients like vitamins minerals including iron and potassium and dietary fiber contributing to overall health.