Milletamma's Raisins are rich in potassium regulates the salt in the body and helps in maintaining the . It is rich in vitamin B &C that helps in ing . Raisins are loaded with calcium that helps in strengthening the bones. Raisins are a good source of soluble fiber which our and s stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-properties improve intestinal function and help regulate the balance of bacteria in your . aisins have higher levels of anticompared to other dried fruits. The drying process also preserves these antipromoting greater activity than in fresh grapes. Antiprevent cell damage caused by natural factors like aging and lifestyle behaviors. Some of the more potent antiin raisins are called nutrients. These plant-based compounds have been shown to the of chronic conditions like oaasteoporosis and . Research suggests that nutrients may also have anti-and brain-protective properties. Raisins are considered safe for most people. They also have a moderately low glycemic index which means they don't cause and dips in your levels. This can make raisins a great sweet snack option for people with .