Munakka have antioxidant which protects our body from free radicals. They have high potassium & dietary fibers which control the salt content in the body & help regulate blood pressure. Great for Snacking adding to cereal cooking and baking. High antioxidants dietary fiber No Gluten Non GMO Zero Trans Fat & Zero Cholesterol. A healthy intake of raisins with your daily diet can save you from iron deficiencies. These dried grapes are super low in calories and are naturally sweet. They are also quite fibrous therefore helping the body feel full for longer with a small serving.