The sunflower seed is the fruit of the sunflower and the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow seed studded centre. The seeds are 10 to 15 mm long and 4 mm broad cylindrical or drop shaped. We import sunflower seeds from the eastern European countries. These seeds are rich in vitamin b complex vitamin e magnesium calcium and proteins. They are useful in lowering cholesterol inflammation and osteoporosis while boosting immunity.