Hazel Nuts are a natural source of energy as they are high in Vitamin B Vitamin E Calcium Fiber Iron Zinc Potassium and Magnesium. Easily contributes to the daily intake requirements. Walnuts provide healthy fats fiber vitamins and minerals and thats just the beginning of how they may support your health. Pine Nuts Kernels is natural and healthy for body and good snacks for anytime tasty and healthy.