Millet Amma's Organic Walnuts- Millet Amma's Organic Walnuts are rich in healthy fats which are polyunsaturated fats. Walnuts contain a lot of polyunsaturated fatty acids they also have anti-properties that block substances that cause . You can chop them up and mix them into your salads cereal use them while baking or just toast them and eat them as a snack. We select walnuts that are 100% Organic to keep you safe and healthy. Enjoy your yummy cakes with these nutty Organic Walnuts with love from the of a home-maker. Walnuts are round single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats protein and fiber. They may enhance and bone health and help in management among other benefits. The combination of healthy fats protein and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack compared with chips and other simple carbohydrate foods. Consuming plant-based foods of all kinds has long been associated with a d of many lifestyle-related health conditions. Without sufficient copper the body cannot replace damaged connective tissue or the collagen that makes up the building blocks for bone. This can to a range of issues including joint dysfunction.