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SPECIAL CHOICE Walnut Kernels Iris (Akhrot Giri) Vacuum Pack 250g x 3
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C$47.35
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  • Walnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat which has been linked to various health benefits.
  • Walnuts are one of the richest dietary sources of antioxidants. These include ellagic acid ellagitannins catechin and melatonin.
  • Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease as well as improve brain function and possibly slow the progression of Alzheimer€™s disease.
  • Walnuts are an excellent source of several vitamins and minerals. These include copper folic acid phosphorus vitamin B6 manganese and vitamin E.
  • Walnuts are rich in heart-healthy fats and high in antioxidants.
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Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease. Walnuts are most often eaten on their own as a snack but can also be added to salads pastas breakfast cereals soups and baked goods. Theyre also used to make walnut oil an expensive culinary oil frequently used in salad dressings. There are a few edible walnut species. This article is about the common walnut sometimes referred to as the English or Persian walnut which is grown worldwide. Another related species of commercial interest is the eastern black walnut (Juglans nigra) which is native to North America.
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