Peanuts are a very good source of protein which is good for maintaining healthy weight build lean muscle. Jaggery is a blood purifier boosts immunity eases menstrual pain and prevents anaemia. Poppy seeds are good for the skin are rich in omega 3 fatty acids and have anti-inflammatory properties. Ceylon cinnamon helps in maintaining blood sugar levels. Black pepper is good for digestion and is also known for its anti-inflammatory properties.