Fox nuts o popularly known as makhana make for amazing snacks to munch on. Roasted with a spoonful of ghee and topped with a dash of salt and pepper crunchy makhanas taste heavenly. In fact they are deemed nutritious and have paved their way into the list of 'healthy foods.' Fox nuts (or lotus seeds) come from a plant known as Euryale Fox that grows in the ponds in eastern Asia. They are low in fat and sodium making them an ideal snack for untimely hunger pangs. They are o -free protein-rich and high in carbohydrates. Moreover makhanas are known to help lose . If eaten in the right quantity and right manner makhanas may stimulate your journey. Fox Nuts Makhana Plain Phool Makhana Puffed Snacks Phool Makhana 200gms Phool makhana