Makhanas are commonly consumed when fasting, due to its strong nutritional value. Commonly known as lotus seeds or fox nuts, also used as an ingredient in several foods or sweet dishes of the Indian cuisine. Makhanas are low in cholesterol, sodium and saturated fats and are good for your heart.Benefits - Improves heart health.Strengthen your bones.Promotes weight loss.Helps in controlling blood sugar levels.Good for digestion.
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