A light evening snack is often associated with fried chips that are not so healthy. Well thinking about the ill-effects of these snacks why not switch to something healthy? Sri Mandar Hills Makhana is such a munchy snack that is full of nutritional value. Phool makhana also known as fox nuts or lotus seeds are low in calories making them perfect snack in between meals. They also make you feel full so further cravings for eating are reduced helping in weight loss. Being low in sugar content these are useful for diabetics who have the urge to eat at short intervals. Our product is rich in antioxidants and therefore useful in fighting aging chronic inflammation stress and insomnia. The seeds are actually tasteless and so whether it is salt or sweet they take on the added taste. You can roast them or add spices or make sweet dishes and desserts with our healthy makhanas.