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Hazelnuts are a great source of vitamin e manganese and powerful antioxidants. These are good for healthy metabolism of the body and boost brain health. Jaggery is a blood purifier boosts immunity eases menstrual pain and prevents anaemia. Poppy seeds are good for the skin are rich in omega 3 fatty acids and have anti-inflammatory properties. Ceylon cinnamon helps in maintaining blood sugar levels. Black pepper is good for digestion and is also known for its anti-inflammatory properties.
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