Bliss of Earth organic Kalonji Oil (Black Cumin Seed Oil) is a premium quality 100% pure 100% organic unrefined virgin & cold pressed oil. It is extracted from the seeds of organic black cumin. It is a rich source of essential fatty acids and also contains two very powerful compounds Nigellone an anti-histamine and Thymoquinone an anti-inflammatory along with other nutrients that work synergistically to support the body's various functions. Suggested Use: For adults take 1-2 TSP daily with food or your favourite juice. If using for the first time start with ½ TSP and gradually increase over a few days. Regular Use of Black seed promotes: Healthy Inflammatory response. Skin & Hair Health Digestive & respiratory health Healthy blood cholesterol levels Healthy blood pressure levels Healthy blood sugar levels Nigella sativa (black seeds) are one the most revered medicinal seeds in history. The seeds of the black cumin plant contain over 100 chemical compounds including some yet to be identified. Physicians in the Egyptian pharaohs frequently used the seeds after extravagant feasts to calm upset stomach and treat a host of other ailments. Black seeds are believed to help boost your immune system and protect against numerous ailments. They have very little aroma and can aid digestion and relieve gases in the stomach and intestines.