Introducing Methi Dana by Chukde o known as fenugreek seeds in English and by various regional names across India. These seeds are a versatile ingredient used in a variety of dishes and preparations. In North Indian cuisine fenugreek seeds are a common ingredient in many spice blends. They are roasted and ground to create a flavorful blend that s depth and complexity to curries and other dishes. In ition to their use in spice blends fenugreek seeds are o used as a flavoring agent in curries and gravies. They a slightly earthy flavor that complements the other spices in the dish. In South Indian cuisine fenugreek seeds are sometimes used to flavor bread and pastry ing a subtle aromatic flavor to baked goods. Fenugreek seeds are o used to flavor pickles and chutneys ing a slightly tangy flavor that complements the other ingredients in the condiment. Apart from their culinary uses fenugreek seeds o have a range of health benefits. Studies have shown that they may help lower levels in people with by improving sensitivity and reducing resistance. itionally they may help lower levels particularly LDL (the bad ). Fenugreek seeds which can help promote healthy and prevent . They may o help stimulate breast milk production in nursing mothers. Furthermore fenugreek seeds contain compounds that have anti-properties which may help in the body and improve overall health. Studies have o suggested that fenugreek seeds may help increase testosterone levels in men which could potentially improve muscle mass strength and athletic performance