Fenugreek seeds are tiny bitter dicotyledonous seeds of herb fenugreek. Toasted gently they exhibit strongly aromatic and pungent flavor. It is also rich in many vital vitamins that are essential nutrients for optimum health including thiamin pyridoxine (vitamin B6) folic acid riboflavin niacin vitamin-A & C. Direction to use: Fenugreek is one of the chief ingredients in Indian curry and masala powders. Small quantity of sprouted seeds can be added to vegetables and lentil dishes. It can be used in salads paste dips fillings etc. Herbal teas made with fenugreek seeds lemon and honey is an effective remedy used to treat fevers.