Advantages: 1.It helps fight the common cold. The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. 2.It improves eyesight. 3.It burns fat. 4.It builds immunity. 5.Amla beautifies hair 6.It improves skin. 7.It helps manage chronic conditions. 8.It relieves pain. 9.Helps in Digestion 10.Helps in Relief of Acidity stomach problems and improves eye sight 11.Rich in Nutrients and Vitamin C.