Kadukkai or Haritaki, popularly known as Harde in Hindi, is considered an effective remedy for many health disorders and is known to be helpful in all 3 doshas - Vata, Pitta and Kapha.As per Ayurveda, Haritaki is a potent laxative, rejuvenator, astringent, anti-bilious and anti-oxidant.It's also known to energize the body and is beneficial for skin and hair too.Since Haritaki is anti-in nature, it is used in treating various problemsWhen taken regularly, it is helpful in burning body fat.