Amyron is a special formula for all ages with vitalizing herbs which contributes to reduction of tiredness & fatigue. Amyron supplements natural iron which helps improve haemoglobin level.Instructions:Adults (Men & Women): 3 Teaspoonful twice a day.Children: (1-3 years): 1/2 Teaspoonful twice a day.(4-6 years): 1 Teaspoonful twice a day.(7-12 years): 2 Teaspoonful twice a day.or as directed by the physician.