INLIFE Flaxseed Oil liquid filled hard shell vegetarian capsules are manufactured to Quality standards. Flaxseed oil is one of the best vegetarian sources of omega - 3 fatty acids found in nature. The oil used is extra virgin cold pressed flaxseed oil to get the maximum benefit from this amazing natural source of omega 3. It is a rich source of omega 36 and 9 essential fatty acids and phytonutrients. Flaxseed oil helps promote overall well being. Suggested usage: As a health supplement take 1 capsule 3 times a day after meals or as directed by a healthcare professional.