GNC Flaxseed is made with cold pressed unrefined flaxseed oil. Each serving of GNC flaxseed oil capsule provides 1000 mg of flaxseed oil. Flaxseed is naturally rich in omega-3 fatty acids i.e. alpha-linoleic acid (ALA). ALA is one of the essential fatty acids which play an important role in heart health. Provides dietary support for normal healthy blood lipids