Formula 1 nutritional shake mix 500g gives you a fair advantage about the weight loss program which you've targeted. Get your own shape by using Herbalife protein shake mix usage - simply beat stir or shake approximately 25 grams(approximately 3 tablespoons") formula 1 with 250ml of water skimmed milk or juice as per your choice + add 1 tablespoon of formula 3 ( personalized protein powder ) and enjoy your Herbalife shake.