PRE-WORKOUT FOR MEN & WOMEN: Packed with 200mg of Caffeine to provide energy during workouts and training sessions and with 3g of beta-alanine 1g of Citrulline Malate 1.1g of L-Arginine Alpha Keto Glutarate to support your goals. ENERGY STRENGTH ENDURANCE PUMP: Inlife pre-workout powder enhances your muscles to help you maximise your workouts. Work out hard and recover smoothly. ENERGY PLUS FOCUS: Caffeine n-acetyl-l-tyrosine (amino acid) provide steady energy and focus. Also contains beta-alanine which supports muscular endurance. MUSCLE BUILDER: The most complete pre-workout product available it includes powerful musclebuilding ingredients to help you pack on size including creatine monohydrate â the most researched form of creatine â combined with betaine. DAILY WORKOUT SUPPLEMENTS: Take 1 levelled scoop (8.4 gm) with 200-250 ml of water and drink 20-30 minutes before intense workout. Begin by assessing your tolerance with half a scoop. Avoid drinking it on empty stomach. Do not consume more than 1 serving in a day.