INLIFE Pre-Workout Powder is designed to support your training sessions with 200mg of Caffeine for energy along with 3g of Beta-Alanine 1g of Citrulline Malate and 1.1g of L-Arginine Alpha-Ketoglutarate. Contains caffeine n-acetyl-l-tyrosine and beta-alanine to support your training routine. A comprehensive pre-workout product featuring creatine monohydrate and betaine to support your workout goals. Mix 1 level scoop (8.4 gm) with 200-250 ml of water and consume 20-30 minutes before intense workout. Start by assessing your tolerance with half a scoop. Avoid consuming on an empty stomach. Do not exceed 1 serving per day.