Flax seeds also known as alsi that can be added to any of your foods. These are a source of vital nutrients. Flaxseed contains essential fatty acids lignans and fibre. Ideal for diets: gluten-free vegetarian vegan. They act as a healthy protector and are an outstanding source of protein and fibre. Small shiny and flat with a slightly pointed shape these small seeds can be roasted and eaten as a snack and can be consumed in any way.