Nature's velvet flaxseed oil contains polyunsaturated fatty acids like alpha-linolenic acid linoleic acid and oleic acid. It is promoted as an alternative to fish oil for vegetarians. It helps in the production of epa and dha. It is also a source of omega 3 6 9 fatty acids. It is also useful for maintaining healthy heart and for better skin texture. Highest potency: our formula has 1000mg of flaxseed oil per serving (highest potency) for enhanced absorption and bio-availability. ingredients: not only is our product more potent but is sourced from reputed manufacturers. We only use pure and raw ingredients in all our formulas.