Women use protein powder for a variety of reasons including muscle growth speeding recovery after workouts and stimulating weight loss. These supplements provide a concentrated source of quality protein in a versatile and easy-to-use powder which can be added to shakes smoothies and many more recipes. They're an effective tool for women looking to lose fat tone up and improve strength. Plus protein powders are a convenient and healthy addition to on-the-go meals and snacks. When using protein powder to speed recovery after strength training it's best to consume it immediately before or after a workout. Additionally there are many ways to consume protein powder other than in smoothies and shakes. Here are a few ways to incorporate protein powder into your diet: Mix a scoop of protein powder into your morning yogurt Use protein powder in baked goods like bars breads and muffins Add protein powder to pancakes Try a scoop of protein powder in your oatmeal Make energy bites using protein powder oats dried fruit and nut butter Add them in Dal Sambar or any legume or lentil based liquid Make a dough by mixing in atta and thus making protein rich Rotis and parathas
