Iron is a vital mineral in the body. About 65 percent of iron helps produce red blood cells that carry oxygen. Iron also contributes to the bodys energy production. And when your iron levels are low you can develop a deficiency or anemia.Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. Low haemoglobin levels results in decreased capacity of the blood to carry oxygen to the bodys tissues resulting in symptoms such as fatigue, weakness, dizziness and shortness of breath, among others.
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