Glutamine is the most abundant amino acid in the body and plays an important role in the muscle protein synthesis & development. During prolong period of intense exercise glutamine levels can be depleted which can limit protein synthesis. With 5 gram L-Glutamine per serving our glutamine powder is a simple way to support your diet with amino acid. Simply one serving of Glutamine Powder provides more glutamine than 4 large eggs 4 oz. of lean mutton ¾ cup of soybeans or a 4 oz. chicken breast. Creatine is naturally produced in our body and it is used in the recycling of ATP which is our bodyâs energy currency. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in combination with regular weight training it has been shown to support athletic performance and power.