Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 5 lbs 2.27 kg (Vanilla Ice Cream) for Muscle Support & Recovery Vegetarian - Primary Source Whey IsolateOptimum Nutrition's Gold Standard Whey uses pure Whey Protein Isolates as the primary ingredient. Combined with ultra-filtered whey protein concentrate each serving provides 24 grams of all-whey protein and 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs) which are prized by athletes for their muscle building qualities. With 10 tempting flavors to choose from ON Gold Standard Whey gives you plenty of ways to keep workout recovery interesting. Suggested Use:Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water milk or other beverage. Stir shake or blend until dissolved. For best results mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet. To instantly check the authenticity of your ON product SMS us your 6 digit unique code (on the pack) at 57575 or visit our wesite AUTHENTICATEON.inOptimum Nutrition L-Glutamine Powder Amino Acid Support & Muscle Recovery 5g Glutamine per serve 250 Gram 50 ServesGlutamine is the most abundant amino acid in the body and plays an important role in the muscle protein synthesis & development. During prolong period of intense exercise glutamine levels can be depleted which can limit protein synthesis. With 5 gram L-Glutamine per serving our glutamine powder is a simple way to support your diet with amino acid. Simply one serving of Glutamine Powder provides more glutamine than 4 large eggs 4 oz. of lean mutton ¾ cup of soybeans or a 4 oz. chicken breast.